Looking to increase your milk supply? Want to pump more, and in less time? Breast massage and compression are your best tools. Invest in a pumping bra, or make one yourself by cutting holes in an old sports bra. The idea of going “hands-free” is very appealing so that you can text or unlock the next level of Candy Crush, but using your hands may make all the difference! Experiment with where and how you massage your breasts and see how your body responds. Some people need only a light touch to get the milk flowing, while others find that placing a fist on either side of one breast and pressing is most effective.
Depending on your anatomy and the fit of your flanges and pumping bra, it may be easier or more challenging to massage while pumping. I’ve had some clients who couldn’t massage without causing a break in suction while they pumped. They had good results massaging before pumping and then tucking heat packs into the pumping bra (such as these, or using a sock filled with dry rice).
Wireless pumps such as the Willow and Elvie make it much more difficult to massage and compress while pumping. It can be done but again depends on the individual. Anyone who relies heavily on using their hands while pumping for a good breast draining may want to refrain from dropping a lot of money on one of these pumps. I encourage people to use the pump they can get through insurance and use these massage techniques instead.
Need help with pumping? Book an appointment with me!
One lactation consultant's musings about milk.
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